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May 19, 2022

Tag: coffee

How to start drinking your coffee black

Saturday, 17 June 2017 by Tony Carter

How do you take your coffee? How many of you like your coffee black? For years, I couldn’t understand how people could drink coffee black, ugh.

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Coffee has many health benefits that can aid in weight loss. It has caffeine, which could be used as a pre-workout. It could be an appetite suppressant, especially helpful, in my opinion, with intermittent fasting. It has a thermogenic effect as well.

This is all, if you don’t load it with sugar, milk, creamers, etc. I’m not coming down on people who use those; I was one of them for many years. I was the type of person who added a little bit a coffee with my creamer and sugar. The lighter the coffee shade the better. After realizing how the additives in my coffee could be hurting my gains, I slowly transitioned to drinking black coffee. Here’s how I did it.

First, I started measuring how much creamer and sugar I was putting in my coffee (i.e. 2 tablespoons of creamer and 2 tablespoons of sugar). Then, I would gradually reduce the amounts from there. Getting to 1 tablespoon of each soon. Next, I was able to get rid of the creamer altogether. Then, I transitioned from sugar to a sugar substitute. I used Stevia. I drank black coffee with Stevia for a little while, then I decided that I didn’t like the taste of Stevia. So I transitioned to Sugar in the Raw in the packets. By using those packets, I realized that I didn’t need quite so much sugar. So I was down to using half a packet or less of Sugar in the Raw in my coffee. Then the day came, I was able to go all black. It wasn’t nearly as bad as I thought, and I made another discovery. I could actually taste the differences in brands and types of coffee. I had always masked the coffee with so much creamer and sugar I actually couldn’t even taste the coffee.

Nowadays, black is my preferred way to drink coffee. If I can do it, truly anyone can do it.  Don’t get me wrong…occasionally I will add just a dash of Sugar in the Raw or enjoy the occasional specialty coffee from Starbucks or Dunkin’ Donuts. This is usually when I am traveling. I hope this has helped. Give black coffee a shot and be patient with yourself. I would love to hear from you on how it is going with your transition. Also, what shade are you?

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