SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

Total Integration Fitness

Total Integration Fitness

Training the WHOLE you.

T (662) 574-3368
Email: Tony@totalintegrationfitness.com

Total Integration Fitness
Jacksonville, FL US

Open in Google Maps
QUESTIONS? CALL: 0900 800 900
  • LOGIN
  • Home
  • Our Services
    • Financial Coaching
    • Fitness Coaching
  • Blog & Stories
  • Videos & Media
  • Contact Us
FREEQUOTE
  • Home
  • Posts tagged "blog"
May 19, 2022

Tag: blog

Start Now…

Thursday, 26 December 2019 by Tony Carter
A good friend of mine, Mark Jackson from Leverage Your Life, and I were talking a few weeks ago about the concept of finishing strong when it comes to your goals.
We discussed the illustration of when you are running a race. Coaches tell you to finish strong and run through the finish line instead of running to the finish line. Most of us have seen the races when the leader of the race begins to let up when they see the finish line only to be overtaken by the person behind them who continued to push hard through the entire race and through the finish line.
See Mark’s post below via Leverage Your Life here.
Over the past few days and weeks, I’ve heard several people say things such as, “I’ll start that next year.” or “I’ll wait until the holidays are over.” My questioning to that is Why? Why wait? Why not finish the year strong and continue on into the new year. Why not get a jump start on your goals? Imagine how much further ahead you could be if you start right now.
Don’t put off for tomorrow what you can do today.
My challenge to you is to start now. If your goal is to eat better and exercise more, or whatever it may be, there is no better time to start than the present.
2020blogbloggerFitnessgoalspersonal financeracerunner
Read more
  • Published in Business, Finance, Fitness, Health
No Comments

Happy New Year! (Goal Setting tips for 2018!)

Monday, 01 January 2018 by Tony Carter
Happy New Year Everyone! I hope that you all are as excited about 2018 as I am.
Most of us set goals and new year’s resolutions at the beginning of the year, so I just wanted to share a few tips or “hacks” that have helped me and others in the past with fitness goals as well as other goals.
 
1. Visualize your goal. What I mean by this is really flesh it out. For example, if you goal is  “I want to lose weight or I want to get fit.”
Visualize, what that looks like. Exactly how much weight would I like to lose? What is a realistic time frame that it would take me to reach that goal? What is being “fit” to me? Is it being able to finish a 5K in a certain time period. Is it being able to lift a certain amount of weight or is fitting into a certain clothes size? Make your goal S.M.A.R.T.
Unknown-1
2. Strive for progression and not perfection. Take it day by day and week by week. If you happened to fall off track, don’t beat yourself up about it. Just don’t stay off track.
3. Self Evaluation. Evaluate yourself, and do it often.  I prefer daily. I ask myself, “did I do the necessary things today to get me closer to my goals?” Such as, make a phone call, did I work out and eat right, did I spend “quiet time” with the Lord?
4. Get an accountability partner, or be active in an accountability group. I try to create an accountability environment with Getting Fit with T.I.F. Facebook Group. We can share stories of triumphs and challenges. Also, if you workout with an accountability partner, they can push you in a positive way and you can hold each other accountable with your workouts and goals. You are less likely to skip the gym or a workout, if you have someone waiting on you.
5. Write down your goals. There is something that gives your words more power when you write them out. Put them in a place where you will see them daily, so they can serve as a reminder for you and keep you on track.
 
I am also a fan of Vision Boards. I create mine online. As I have stated before, visualization is a powerful tool and I feel that it helps increase your faith. Put a picture of that dress you would like to fit in up, or a picture of the home that you would like to buy. Whatever your goal is, put a picture of it up. You may be surprised, when you look back at your vision board in a few months or at the end of the year, at how many of those goals you have accomplished.
f374019dc730b90d_VisionBoard2
goal-is-a-wish-960x472
blogentrepreneurshipgoalsnew yearvision boardvisualization
Read more
  • Published in Business, Fitness, Health
No Comments

Recent Posts

  • What’s a Legacy Drawer? Why you should have one and what to keep in it.

    What’s a Legacy Drawer? Simply put, it is...
  • 5 Tips to Help You Save Money

    Have you had trouble saving money or are having...
  • What is a Financial Coach?

    What exactly is a financial coach and what exac...
  • 5 Precautions to Take when Returning to the Gym after Covid-19 Quarantine

    At the time of writing this, things are looseni...
  • Blurred Lines- 5 Tips for Working from Home

    A few years ago, the singer, Robin Thicke came ...

Recent Comments

    Categories

    • Auto
    • Business
    • Finance
    • Fitness
    • Health
    • Interview
    • Parenthood
    • personal finance
    • real estate
    • Uncategorized
    • video

    Recent Posts

    • What’s a Legacy Drawer? Why you should have one and what to keep in it.

      What’s a Legacy Drawer? Simply put, it is...
    • 5 Tips to Help You Save Money

      Have you had trouble saving money or are having...
    • What is a Financial Coach?

      What exactly is a financial coach and what exac...
    • 5 Precautions to Take when Returning to the Gym after Covid-19 Quarantine

      At the time of writing this, things are looseni...
    • Blurred Lines- 5 Tips for Working from Home

      A few years ago, the singer, Robin Thicke came ...

    GET IN TOUCH

    T: 662-574-3368
    Email: Tony@totalintegrationfitness.com

    T.A. Carter Enterprises, LLC
    Jacksonville, FL

    • GET SOCIAL
    Total Integration Fitness

    © 2015 T.A. Carter Enterprises, LLC | Designed by Style The Word.

    TOP