Fitness Coaching

Training The Whole You

Getting Started

How Do I Know Which Weight Loss Plan is Right For Me?

  • Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term "diet" that you "go on" and then "go off" is not the answer to long-term weight management.
  • In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept in off. These people are called "Successful Losers" by the weight control experts who have studied them.

Key Behaviors of Successful Losers*

  • Getting regular physical activity
  • Reducing calorie and fat intake
  • Eating regular meals, including breakfast
  • Weighing themselves regularly
  • Not letting small "slips" turn into large weight regain

Fitness Coaching Services

Total Integration Fitness offers a variety of fitness services that are tailor made to you as an individual.

  • Weight Loss Meal Plans
  • Weight Loss Training Programs
  • Muscle Building Meal Plans
  • Muscle Building Programs
  • 26 December 2019 by Tony Carter, in Business,Finance,Fitness,Health
    Start Now…
    A good friend of mine, Mark Jackson from Leverage Your Life, and I were talking ...
  • 08 January 2019 by Tony Carter, in Business,Finance,Fitness,Health,personal finance
    The Power of Written Goals…
    Since it is the beginning of the year, I’m sure you have several goals….Perhaps ...
  • 19 March 2018 by Tony Carter, in Fitness
    Intermittent Fasting 101
    The summer is almost upon us, which means it is time to lean out. One of the too...