Training the WHOLE you.
T (662) 574-3368
Email: Tony@totalintegrationfitness.com
Total Integration Fitness
Jacksonville, FL US
Be honest with where you are. Don't be afraid to face your fears in the mirror. It will be okay.
Know your end from the beginning. What are your goals, dreams, and aspirations? Long term? Short term?
Devise a feasible plan that will help you conquer the obstacles standing between you and your finish line. Take definitive action!
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal. A reduced calorie, nutritionally-balanced eating plan. Regular physical activity. A behavior change to help you stay on track with your goals.
Accountability, according to Merriam-Webster, is an “obligation or willingness to accept responsibility or to account for one's actions.” Unfortunately, in the culture in which we live examples of either those who accept responsibility or those who honestly account for their actions is not always displayed.
"If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us." -Jim Rohn
